呼吸愈慢壽命愈長

古老智慧指出，每當一個嬰兒出生，壽命已確定，不是能活幾年，而是你的呼吸次數。當你的普拉納用完，也就是你這一輩子的呼吸次數用完，你在這個星球上的生命就已經結束了。普拉納會離開，我們稱之為死亡。事故，疾病，心臟發作是死亡的表面原因;事實上 我們只有當身體普拉納沒有了才會死亡。所以，我想，呼吸愈慢，你的壽命會愈長。



Ancient wisdom states that whenever a baby is born, the life span is already predetermined, not by the number of years he or she will live, but by the number of breaths allotted. When you’ve used up your ration of prana, the incoming life breath, your time on this planet is over. The prana is withdrawn, and we call it death. So then accident, illness, heart attack are only apparent causes of death; we only die when there is no more prana in the body. So, I figured, the slower you breathe, the longer you’ll live.
節錄翻譯自以下文章

3HO-big-sleep